Balance board: It's useful? - Training - TrainerRoad
Par un écrivain mystérieux
Description
Hi! As usual, sorry for my english, it’s not my first language. I’m a road bike cyclist but recently started MTB… Lot of fun! As I have trained a lot I have not had problems with strength/endurance but I have had difficulties with skills…especially balance in the technical sections. I haven’t been able to learn track stand or slow cornering, I struggle with switchbacks, etc. I end up walking frequently. I will continue to practice on the bike but I have read that using a balance board can he
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